Meditation has many many benefits. One of the profound benefits it can offer is to help us to remember who we are. This can be strengthening, empowering and bring peace. My belief is that it is part of our life purpose to grow this awareness. Maybe life happens the way it does to help us with this remembrance. Perhaps being open to this remembrance and having a regular meditation practice minimises the probability of being  triggered by life unexpectedly!

With all that I offer, my deepest wish is to empower you to be able to remember who you truly are. Therefore I was delighted to receive this feedback from one of the participants from the last Exploring Meditation session in October:

“This afternoon has been a lightbulb moment for me! I realised around halfway through that I’m quite an experienced practitioner (in my head I always see myself as a beginner) but in this instance I realised I’m not! This is an important discovery as I’ve recently been looking into meditation teacher training courses and discarding them thinking I wasn’t prepared enough. Now I need to rethink this. Thank you for facilitating this realisation”

The purpose of offering these sessions is to be more present in the body and therefore in the present moment, and also integrate this quality in everyday life. We will use breath and some Vedic Mantras. Please bring along any questions you may have about meditation, we will explore them together. Please feel free to invite your friends/family as this is not just for Reiki students.

The next Exploring Meditation session will be:
Date: Wednesday 16th November, 7:30 pm to 9:30 pm.
Venue: My home – N5 1PU.
Cost: Voluntary contribution.

This session is for beginners as well as experienced meditators.

Please Contact me for more information and/or to let me know if you are interested in joining the session.