lentil rice art

I am feeling inspired to start offering the Healthy Indian cooking workshops again.  I will show you how to prepare a simple, traditional, healthy Indian vegetarian meal based on Ayurvedic principles. The meal will be suitable for vegans as well. This is the kind of meal I grew up with in India, which is still prepared in a lot of Indian homes.

I will also share about how cooking can be a grounding experience, how we can be more present in our body to be able to absorb the nutrition from the food we prepare ourselves. Then we enjoy the delicious meal we would have prepared together.

This session is for everyone who loves Indian food. It is especially for the people who would like to learn how to cook a healthy Indian meal.

Date: Sunday 24th July, 2016
Time: 10:30 am till about 2 pm
Venue: my kitchen, N5 1PU
Cost: £45.

Please contact me if you would like to join us for this creative healing session.