When the weather is hot, making cooling and hydrating nutritional choices helps me to cope better with the heat. Here is an article I wrote for TOUCH magazine where I shared some nutritional tips and recipes for the summer season that I find helpful.

Hope you enjoy some of these tips and the recipes.

I am grateful to the TOUCH team for the pdf version of the article.

Please visit the website of The Reiki Association for more information about TOUCH. It is also available to non members on subscription.