Reiki with Mamta Blog

Are you looking for help with eating more healthy foods, would you like to improve your health through your diet? Perhaps you are looking to increase your intake of plant based foods. Maybe you would like to eat more vegetarian/vegan food but need some help to be able to have a balanced diet….

I have been a vegetarian all my life. I grew up in India so my diet has ayurvedic influences. I have been living in the UK since 1992. During this time I have been learning about nutritional healing through increasing my intake of green vegetables, whole grains, incorporating more seasonal foods, raw foods, live foods, super foods, sourcing more locally and ethically produced food.

I offer healthy eating workshops to share my learning and experience of this balanced and integrated approach to eating and help people  improve their health through nutrition.

Please contact me if you are interested in attending my workshops. Please subscribe to my blog to receive free tips and recipes for healthy eating.

If I am willing to brave the slugs and snails in my garden, I might even try growing some vegetables this summer

Thanks to workfitislington.net for the locally sourced image as well. I could not have wished for a better image for this post.